Treatment Of Snoring
When the muscles in the upper part of the mouth, and throat relax they interfere with the breathing which results in snoring. Many factors contribute to snoring like overconsumption of alcohol, sleeping pills, sinuses, weight issues, etc.
Top Home Remedies to Treat Snoring At Home and Cause of Snoring:
1. People with weight issues are more likely to have snoring problem-
People who are overweight often suffer from the problem of snoring. This is because they have excess tissue in their throat. Regular exercise and following a nutritious diet can help you bring your weight under control.
2. Avoid sleeping on your back-
Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.
3. Elevate the height of your bed’s head-
By increasing the height by about 4 inches will help in keeping your airways open.
4. Use nasal strips or an external nasal dilator-
Stick-on nasal strips are available in the market which can expand the space in the nasal passages. This results in an increase in airflow and better breathing. An external nasal dilator is applied on top of the nose to expand the air passage.
5. Treat chronic allergies-
Sometimes allergies that affect your breathing can cause snoring issues. Allergies to dust or other environmental substances force breathing through the mouth. This results in friction while breathing and causes the snoring sound. You can get rid of allergies with medication.
6. Correct Irregularities in nose structure-
Human bodies are unique and we are all born different. Some people with deviated spectrum. This can restrict the airflow and result in snoring as one would be forced to breathe from the mouth.
7. Avoid Alcohol-
According to research alcohol relaxes the throat muscles a major cause of friction while breathing.
8. Avoid taking sedatives before bed-
You can take them 2 hours before going to bed to avoid any possible problems.
9. Stop smoking-
There are multiple issues that smoking causes and snoring are one of them. Start using patch therapies that will help you reduce smoking.
10. Maintain A Healthy Sleep Cycle-
Get enough sleep and maintain a healthy sleep routine. It not only helps to relax but stay healthy.
11. Use an oral appliance-
Next time you book an appointment with a dentist, ask for “oral appliance”. This helps you get rid of the snoring problem.
12. Use a CPAP (continuous positive airway pressure) machine-
A treatment used for obstructive sleep apnea can be used.
13. Pillar Procedure-
A medical procedure where polyester filament material is placed into the soft palate of your mouth. It stiffens the area which blocks free airflow.
14. Get UPPP (uvulopalatopharyngoplasty)-
The throat tissue is tightened with the help of this surgery which helps reduce snoring.
15. Radiofrequency tissue ablation (somnoplasty).
A surgery where the tissue on your soft palate is shrinked with light radio waves.